Superfoods are trending! Fitness freaks are going crazy over these healthy yet hidden treasures of nature, especially the seeds. And one such superfood is hemp seeds, also known as hemp hearts.
However, despite all the advantages, people are still sceptical about it only because it belongs to Cannabis sativa. Are you also in the same bandwagon?
Loved for their high nutrient quotient and a mild and nutty taste,sunflower seedsmake a perfect go-to snack. These tiny seeds shelled in black and white hulls offer a lot of health benefits. Here we have put together the uses and perks of having these wholesome seeds for you. But before that, let's have a look at the nutrition profile of sunflower seeds.
Now that we have mentioned Ayurveda, we have to figure out how old gems of Ayurveda can adjust in our modern lives and our everyday intake of diet. There are multiple ingredients, but for today we will be talking about one: Pumpkin Seeds. These little pumpkin seeds are powerhouses for our bodies. We believe in facts, and that’s the reason we follow the statistical nutritional value of these seeds.
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