Pumpkin Seeds Benefits

Nutritional value of Pumpkin seeds
Nutritional value of Pumpkin seeds

With the realisation of our not so perfect lifestyle, it is important to bring about a change in how we lead our lives. The first step towards a better life is to improve the intake of diet and what better way than to pick out ayurvedic ingredients? After all, we are all trying to find an organic path to improve our health.

Now that we have mentioned Ayurveda, we have to figure out how old gems of Ayurveda can adjust in our modern lives and our everyday intake of diet. There are multiple ingredients, but for today we will be talking about one: Pumpkin Seeds. 

Pumpkin Seeds Nutrition

These little pumpkin seeds are powerhouses for our bodies. We believe in facts, and that’s the reason we follow the statistical nutritional value of these seeds. Following pumpkin seeds, nutrition facts are based on 1 ounce (28g) of Pumpkin seeds:

  • Proteins: 7g
  • Fat: 13g (6g of omega-6)
  • Sodium: 5mg
  • Fibre: 1.7g
  • Carbs: 5g
  • Vitamin K: 18% of RDI
  • Iron: 23% of RDI
  • Magnesium: 37% of RDI
  • Zinc: 19% of RDI
  • Copper: 19% of RDI
  • Phosphorous: 33% of RDI

Other than these, there are several other essential minerals you can attain on the consumption of pumpkin seeds. Do we need to give you any other reason to add these little sources of nutrients in your diet? If yes, then we are giving away some significant pumpkin seeds benefits that will provide you with a better perspective.

What are the Benefits of Eating Pumpkin Seeds?

  • Healthy Heart
Pumpkin seeds for healthy heart

When we talk about the uses of pumpkin seeds, the first one is to add in your diet and save your heart. It keeps the health of your heart in check. With healthy fats, fibres, and various antioxidants, pumpkin seeds support your heart.

  • Improves Sleep
Pumpkin seeds for improved sleep

With our modern lifestyle and work from home situation, it has become challenging to get proper sleep. A dose of pumpkin seeds can solve that for you. A natural source of tryptophan, an amino acid that promotes sleep will do the deed. A good night sleep will ensure that you wake up fresh next morning.

  • Builds Immunity
Pumpkin seeds build immunity

Zinc helps in increasing immunity in the human body as it helps in building antibodies. An adequate amount of zinc in your body helps in quick healing of a wound or injury. Zinc is not stored in the body, therefore, its regular intake will help you keep your health in check.

  • Improves Prostate Health
Pumpkin seeds improve prostate health

With increasing age, men have to face many problems, and one of them is the issues with the prostate gland.  There are several pumpkin seeds benefits for men, and it can help men who suffer from an enlarged prostate. Also, pumpkin seeds help in improving the quality of sperm, which eventually enhances fertility in men.

  • Boon For Diabetics 
Pumpkin seeds boon for diabetics

Along with other health benefits of pumpkin seeds, fighting against people with diabetes is one of them. As we increase the intake of pumpkin seeds, there is a 15% lesser chance of developing type 2 diabetes. 

  • Luscious Hair
Pumpkin seeds for luscious health

Application of pumpkin seed oil on hair can be a game-changer for the health of your hair. With all the nutrients available in the pumpkin seeds, the locks become stronger and better textured.

What is the Best Way of Using Pumpkin Seeds?

consumption of Pumpkin seeds

There are no major pumpkin seeds side effects. However, you can’t exceed the standard limit of consumption. If your body is not accustomed to taking high fibre, it can be difficult for your body to take a sudden increase in fibre. Starting with a massive amount of pumpkin seeds can affect your digestive system. To balance the same, start taking the seeds in small amounts and eventually increase your daily intake. 

Pumpkin seeds are readily available in the market, and if you are struggling to find them, you can opt for pumpkin seeds oil and add it in your recipes for a healthy lifestyle.

Frequently Asked Questions:

Pumpkin seeds

How to eat pumpkin seeds?

These seeds can be eaten raw. If you want to have them in a savoury form, you can roast them with olive oil, salt, and pepper.

How much pumpkin seeds to eat daily?

With an abundance of nutrients, you need not hog on to the seeds. You can add two tablespoons of pumpkin seeds in your daily diet.

Is it ok to eat pumpkin seeds every day?

Some nutrients of pumpkin seeds are not stored in our body. You need a regular intake of pumpkin seeds to have such nutrients.

What is the best time to eat pumpkin seeds?

Pumpkin seed is not a time-bound snack to have. You may have to soak them in the water at least a half-hour before consumption. If you are facing difficulty in sleeping, you may have them before heading to bed.

Is pumpkin seed oil good for hair growth?

Yes, the pumpkin seed oil is amazingly good for hair growth. It helps your hair grow and even improves the health and texture of the strands.

Is pumpkin good for high blood pressure?

Yes, pumpkin seeds help in improving lipid profile which lowers the cholesterol in your body. With a lesser amount of cholesterol in your body, there is a lesser risk of high blood pressure and heart attacks. 

What are the health benefits of using pumpkin seed oil?

Pumpkin seed oil is full of vitamins and anti-inflammatory agents. Hence, it promotes your urinary and heart health.

Final Words

We have taken our health for granted and it is evident from our fatigue. It is high time that we make a change in our diet to lead a healthy life. As we have listed the health benefits of pumpkin seeds, it is essential to give up on our junk food diet and replace our evening snack with pumpkin seeds.


Anveshan Pumpkin Seeds

Buy Anveshan organic pumpkin seeds here:


Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published