Milk and ghee are the lifelines of India and Indian cuisines. Regardless of the state that you're from, milk and ghee are probably ingredients that you've used in your daily meals. These ingredients are not only delicious to eat, but they are also incredibly healthy. Ghee is the foundation for many ayurvedic medications, and studies have shown that there are several ayurvedic benefits that come from having ghee with milk at night.
Listed below are 5 ghee with milk ayurvedic benefits that will convince you to start having ghee with milk every night.
1. Strengthens the Digestive System
A spoonful of ghee with a glass of milk will benefit you way more than anything else ever will. This is particularly true if you drink ghee with warm milk and turmeric. Studies show that having ghee with a glass of milk and turmeric rids your digestive system of its toxins. This helps with constipation and gives a much-needed boost to your immune system.
2. Increases the Metabolism
One of the most significant ayurvedic benefits that come from having ghee with milk at night is that it improves your metabolism. This will greatly improve your mood while also adding to your energy levels and helping you lose weight.
3. Helps in Reducing the Joint Pain
Having ghee with milk just before bed is a great way to relieve joint pain. Ghee is known for acting as a lubricant for joints and works towards reducing the inflammation present around them. Milk, on the other hand, contains calcium which naturally strengthens bones. Ghee has Vitamin K2, which helps the bones in absorbing the calcium from the milk, and that is why having ghee with milk is considered to be ayurvedically beneficial.
4. Helps Reduce The Stress In Your Body
Too much stress is never a good thing, and the food you eat can increase or decrease your stress levels. Like chocolate or ice cream, ghee is known for being a feel-good food that makes you feel happier. When had with a hot cup of milk in the night, it is said to calm down the nerves and send one into a state of sleepiness. This is why this drink is found to be particularly useful to people who participate in incredibly stressful occupations as it helps them get a good night's rest.
5. Gives Healthy Skin
Both ghee and milk are natural moisturizers and are said to improve the skin. Having ghee with milk every night can hydrate and revive it from its dull, lifeless state. So try incorporating ghee with milk into your everyday routine and watch as you start to glow from the inside out. Taking care of yourself and your health is essential. Ayurveda aims to improve your health, and by having ghee with milk every night, you'll be able to reap the ayurvedic benefits in no time.