Milk and ghee are the lifelines of Indian cuisines. Regardless of the state that you're from, milk and ghee are probably ingredients that you've used in your daily meals. The combination of milk and ghee is not only delicious to eat, but they are also incredibly healthy. Ghee is the foundation for many Ayurvedic medications, and studies have shown that several health benefits come from having ghee with milk at night.
Listed below are 5 Ayurvedic benefits of ghee milk that will convince you to start having ghee with milk every night.
1. Strengthens the Digestive System
A spoonful of ghee with a glass of milk will benefit you way more than anything else ever will. This is particularly true if you drink ghee with warm milk and turmeric combo. Studies show that having ghee with a glass of milk and turmeric improves digestion by removing harmful toxins from the system. This helps with constipation and gives a much-needed boost to your immunity.
2. Increases the Metabolism
One of the most significant Ayurvedic benefits that come from drinking ghee milk at bedtime is that it improves your body’s metabolism. This will greatly improve your mood while also enhancing stamina and helping you lose weight.
3. Helps Reduce Joint Pain
Having desi cow ghee with milk just before bed is a great way to relieve joint pain. Ghee is a known lubricant for joints and works towards reducing the inflammation present around them. Milk, on the other hand, contains calcium which naturally strengthens bones. Vitamin K2 in ghee helps the bones to absorb calcium from the milk, and that is why having milk ghee combo is considered to be beneficial in Ayurveda.
4. Helps Reduce the Stress in your Body
Too much stress is never a good thing, and the food you eat can increase or decrease your stress levels. Like chocolate or ice cream, superfood ghee is known for being a feel-good food that makes you feel happier. When having a hot cup of milk at night, it is said to calm down the nerves and send one into a state of sleepiness. This is why this drink is found to be particularly useful to people who participate in incredibly stressful occupations or experience insomnia.
5. Gives Healthy Skin
Both ghee and milk are natural moisturisers and are said to improve the skin. Having ghee with milk every night can hydrate and revive it from its dull, lifeless state. So try incorporating desi ghee with milk into your everyday routine and watch as you start to glow from the inside out. Taking care of yourself and your health is essential. Ayurveda aims to improve your health, and by having ghee with milk every night, you'll be able to reap the Ayurvedic benefits in no time.