Difference between Vanaspati Ghee and Desi Ghee
Ghee has always been an important part of the Indian diet. From improving lubrication between bones to adding healthy fats to the diet, ghee is always present in every Indian household.
However, there are a few options for consumers to choose from, and one of the most common choices of all is desi ghee and vanaspati ghee. Both products, though used for common purposes, are quite different from each other.
What is Vanaspati Ghee?
A household name for the hydrogenated vegetable oil, vanaspati is a less expensive counterpart to desi ghee. It is not made from cattle milk. Widely available in the market, vanaspati ghee looks creamier and looks like cow ghee, which often leads to people’s confusion while shopping. However, many people consider it due to its lower price tag.
What is Desi Ghee?
The pure and unadulterated cow ghee, made via a traditional process of churning buttermilk, is more commonly known as desi ghee. Desi ghee, since produced from cow’s milk, has animal fat but is devoid of synthetic fat like the vanaspati ghee.
Vanaspati Ghee Vs Desi Ghee
The primary difference between vanaspati and desi ghee is the presence of dalda. Dalda, which is present in vanaspati ghee, is hydrogenated refined oil - a trans fat while desi ghee only consists of healthy saturated fats.
|
Desi Ghee |
Vanaspati Ghee |
|
Contains natural saturated fats. |
Contains trans fat. |
|
Desi ghee is a healthier option as the saturated fats are good for the heart. It also contains vitamins A, D, E, K, and natural fatty acids. |
Vanaspati ghee, with its artificial trans fat, is harmful to the heart. |
|
Desi ghee has a higher smoke point (250-degree Celsius) which makes it a safer option for cooking. |
Vanaspati ghee has a lower smoke point (200-degree Celsius) which makes it rather unsafe for cooking after a certain time. |
|
Desi ghee is a great option for the weight watchers and fitness enthusiasts as it helps reduce weight. |
Vanaspati ghee offers no weight-loss advantages. |
|
Desi ghee helps regulate colon management. |
There are no proven cases where Vanaspati ghee helps regulate colon management. |
|
Desi ghee is storage-friendly and can be stored up to 18 months without refrigeration. |
Vanaspati ghee expires within 6-8 months from the date of manufacturing. |
Conclusion
Desi ghee is a natural product that is easily accepted by your body and if taken in moderation can pump up the overall nutrition of your food. The best part about desi ghee? It is delicious and goes absolutely well with parathas, rice items and a variety of cuisines. Anveshan delivers healthy and excellent quality ghee that guarantees satisfaction and deliciousness.
Related Posts
Health Benefits of Chia Seeds: Nutrition | Recipes | Weight Loss
Anveshan Farms Raises Rs.1.2 Crores Pre-Seed Funding
Ayurvedic Benefits of Flaxseed and FAQs
Recent Posts
What Is A Balanced Diet and Why Is It Important?
November 06, 2020
These days, health and fitness are among the top priorities for almost everyone. While exercising is key to staying healthy, having a balanced diet is equally important. A balanced diet is a holistic composition of essential nutrients such as carbohydrates, proteins, fibres, fats, and vitamins and minerals, in adequate...
Top 10 Nutritious Foods for Every Day
November 06, 2020
A balanced diet is indeed the code to wholesome and healthy eating. However, what, how, and when do you eat decides how good your food habits are. For example, junk foods look super-yummy and attractive. But do you know what food has no nutritional value? Yes, it is junk food....
November 05, 2020
A health-conscious person knows that hitting a gym isn’t enough to maintain the energy of the body while burning calories. Neither undergoing inter-mitten fat diets will help one to get a healthy chiselled body. But, healthy nutritious food with proper exercise helps in maintaining a good healthy body in the...
Hemp Seeds Benefits, Nutrition, Uses, And Side Effects
October 25, 2020
Superfoods are trending! Fitness freaks are going crazy over these healthy yet hidden treasures of nature, especially the seeds. And one such superfood is hemp seeds, also known as hemp hearts. However, despite all the advantages, people are still sceptical about it only because it belongs to Cannabis sativa. Are...
Benefits of Sunflower Seeds And Its Nutrition Facts
October 25, 2020
Loved for their high nutrient quotient and a mild and nutty taste, sunflower seeds make a perfect go-to snack. These tiny seeds shelled in black and white hulls offer a lot of health benefits. Here we have put together the uses and perks of having these wholesome seeds for you. But before...
Pumpkin Seeds Nutrition And Health Benefits
October 25, 2020
Now that we have mentioned Ayurveda, we have to figure out how old gems of Ayurveda can adjust in our modern lives and our everyday intake of diet. There are multiple ingredients, but for today we will be talking about one: Pumpkin Seeds. These little pumpkin seeds are powerhouses for our...
Flax Seeds Diet & Nutrition : Benefits & Side Effects
October 25, 2020
Flax (Linum usitatissimum) seeds are one of the superfoods that the world is going crazy about. In Ayurveda, Flaxseeds are considered as 'Balya' (health and immunity booster) and 'Medhya' (brain booster). These seeds help balance the 'Vata' element of the body. (know more) What makes flaxseed and flaxseed oil so...
Health Benefits of Chia Seeds: Nutrition | Recipes | Weight Loss
October 25, 2020
Let’s help you find a nutritional snack rather than an unhealthy food you have been hogging on. We have added chia seeds to our diet. Have you? Nutritional Value of Chia Seeds Talking about health, chia seeds are one of the healthiest foods on the face of the earth....
Anveshan Farms Raises Rs.1.2 Crores Pre-Seed Funding
October 15, 2020
What is Anveshan? We at Anveshan, want to be the brand that provides high-quality, natural minimally processed food made in the villages of India. We want to change how food is perceived today by making people aware of the manufacturing process and providing them super nutritious and tasty food products....
Ayurvedic Benefits of Flaxseed and FAQs
October 11, 2020
Ayurveda regards flax seeds as Balya - a provider of strength and Medhya - brain booster. More and more nutritionists recommend a flaxseeds meal for a range of purposes - arresting hair fall, spurring hair growth, lowering bad cholesterol, managing blood sugar levels, and more.