Tucked away in your kitchen is the secret to heart health

secret to heart health

Olive oil enjoys a coveted position in our kitchens and in the media and today it has become integral to the fit lifestyle. This highly popularized oil has reached this position by beating out all of its competition, or has it?

benefits of anveshan mustard oil

The western oil has been preached about for far too long. Here in this narrative, mustard oil is the unsung hero. Mustard oil is a perfect blend of natural antioxidants and essential fatty acids. These are necessary for the body and help in preventing cardiovascular diseases. It is rich in healthy monounsaturated and polyunsaturated fats which are good for the body and helps in the reduction of bad cholesterol and promotes good cholesterol. The presence of omega-3 fatty acids in Mustard Oil helps in the reduction of blood fat levels.

Research has found mustard oil to be a healthier option than Olive oil. While being really good for you it has the ideal ratio of fatty acids. Mustard oil is known for being anti-bacterial and anti-inflammatory. It is found that mustard oil can help in keeping the blood pressure under control, reducing the risk of coronary artery diseases and hypertension. Mustard oil is also better suited for Indian cuisine as mustard oil has a high smoke point and can be used for frying while olive oil has a low smoke point. Mustard oil has high levels of Vitamin E, iron, calcium and magnesium which make it ideal for hair care.

A bottle of olive oil can cost more than a thousand rupees, while fine quality mustard oil can be bought at a price as low as two hundred rupees. Clearly Mustard Oil is a way better deal and let's be honest, who would want decadence at relatively no personal or monetary cost?

1L glass bottle

Wood-Pressed Black Mustard Oil

Regular price ₹469
Regular price ₹550 Sale price ₹469
2L can

Wood-Pressed Black Mustard Oil

Regular price ₹699
Regular price ₹845 Sale price ₹699
1L plastic bottle

Wood-Pressed Black Mustard Oil

Regular price ₹399
Regular price ₹435 Sale price ₹399
5L can

Wood-Pressed Black Mustard Oil

Regular price ₹1745
Regular price ₹1920 Sale price ₹1745
5L tin can

Wood-Pressed Black Mustard Oil

Regular price ₹1795
Regular price ₹2175 Sale price ₹1795
5L tin can + Oil kit

Wood-Pressed Black Mustard Oil

Regular price ₹1949
Regular price ₹2598 Sale price ₹1949

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