Why a Cardiologist Calls Ghee the ‘Big Daddy of Oils’ for Weight Loss & Heart Health

Ghee has always been an integral part of Indian food traditions, valued for its taste and nourishment. For many years it was sidelined due to concerns about fat and cholesterol, but now modern science and medical experts are recognizing its true potential. 

Cardiologist Dr. Alok Chopra recently referred to ghee as the “Big Daddy of Oils”, highlighting how it can play an important role in weight management, digestion, and heart health when consumed in moderation. This renewed attention has led many people to rediscover the wide range of ghee health benefits.

 

Ghee and Its Role in Indian Nutrition

Unlike refined oils that undergo heavy chemical processing, the right desi ghee is made by gently churning curd made from A2 milk into a nutrient-rich, golden-fat. 

In Ayurveda, ghee is described as a sattvic food that brings calmness, vitality, and nourishment. It has been used for cooking, skincare, and medicinal purposes for centuries, which adds cultural depth to its value.

 

A2 Ghee Health Benefits Backed by Science

Rich Source of Fat-Soluble Vitamins

Ghee is naturally loaded with vitamins A, D, E, and K. These are vital for maintaining strong bones, supporting immunity, improving skin texture, and protecting the body from oxidative stress. Because they are fat-soluble, the presence of ghee ensures they are absorbed efficiently.

Supports Heart Health in Moderation

Ghee made from curd not cream provides beneficial monounsaturated fats. When consumed wisely, it may support cholesterol balance and vascular function. Traditional communities in India that use ghee as their main cooking fat have shown lower heart disease rates compared to those using refined vegetable oils.

Improves Gut Health with Butyrate

One of the unique ghee health benefits is its content of butyrate, a short-chain fatty acid known for reducing inflammation and promoting colon health. Butyrate supports digestion, strengthens the intestinal lining, and is often linked to better gut immunity.

Helps in Weight Management with CLA

Ghee from grass-fed native cows contains conjugated linoleic acid (CLA). CLA has been studied for its role in fat metabolism and supporting lean body mass. Including ghee in small amounts may provide satiety, prevent overeating, and contribute to weight management when paired with an active lifestyle.

High Smoke Point for Safer Cooking

Ghee has a smoke point of around 230°C, much higher than most refined oils. This makes it more stable for Indian cooking methods like frying and sautéing. It does not easily break into harmful compounds, making it a safer choice for high-heat cooking.

Nourishes Skin and Hair Naturally

Another important aspect of ghee health benefits is its use outside the kitchen. Applied topically, ghee can moisturize dry skin, improve elasticity, and aid in wound healing. It also nourishes the scalp and reduces dryness, making hair stronger and shinier.

 

Expert Opinion on Daily Use

Dr. Alok Chopra suggests that ghee is more than just a cooking medium and should be seen as a functional fat. He recommends choosing pure A2 ghee from ethically raised cows and limiting intake to about 1–2 teaspoons per meal. This approach allows people to enjoy the health benefits of ghee without the risk of overconsumption.

 

Ghee vs Refined Oils

 

Practical Ways to Use Ghee

• Add a teaspoon of ghee to warm rice or dal for better digestion
  

• Spread lightly on chapatis or parathas for satiety
  

• Use for tadka and sautéing instead of refined oils
  

• Apply as a natural moisturizer for dry skin
  

• Mix with warm water in the morning for digestive support

Best & Purest Desi Ghee in India?

Anveshan Gir Cow Ghee & Anveshan Desi Cow Ghee. Made using the A2 Milk of native cow breeds, slowly churned from curd not cream, Anveshan ghee is light on your gut and easy to digest, packed with nutrients & healthy fats.