Is Buffalo Ghee Healthy? Nutritional & Ayurvedic Benefits Explained

Is Buffalo Ghee Healthy? Nutritional & Ayurvedic Benefits Explained

Buffalo ghee has been trusted in Indian households for centuries, yet today many people ask: is buffalo ghee good for health? With debates around cooking oils, cow vs buffalo ghee, and diet choices, it is important to understand what makes buffalo ghee unique, its benefits, and its proper uses.

This guide explains everything from buffalo ghee benefits to Ayurvedic wisdom, nutrition science, and how to use Anveshan Buffalo Ghee in your daily life.

Buffalo Ghee vs Cow Ghee: What’s the Difference?

A common comparison people make is between cow ghee and buffalo ghee. Both are healthy, but they differ in texture, nutrition, and usage:

  • Buffalo ghee is thicker, creamier, and higher in fat, making it ideal for curries, sweets, and energy-dense meals

  • Cow ghee is lighter and easier to digest, often preferred for children, elderly, or those with weaker digestion

  • Shelf life is longer in buffalo ghee due to its lower moisture content

  • Flavour of buffalo ghee is stronger and curdier, while cow ghee is milder

So if you are confused between cow or buffalo ghee, which one to choose, the choice depends on your body type, taste preference, and lifestyle.

Nutritional Value of Buffalo Ghee

1 tablespoon (≈13 g) of buffalo ghee contains:

  • Calories: ~120 kcal

  • Fat: 13 g (8–9 g saturated, 3–4 g monounsaturated)

  • Cholesterol: ~33 mg

  • Vitamins: A, D, E, K

  • Compounds: Butyric Acid, Conjugated Linoleic Acid (CLA)

These nutrients explain why buffalo ghee is considered healthy. It provides essential vitamins that support immunity, bone strength, and skin health while offering stable fat for cooking.

Buffalo Ghee Benefits in Ayurveda and Health

1. Digestive Support

Ayurveda describes ghee as Agni vardhak (enhancer of digestive fire). Buffalo ghee uses include improving nutrient absorption and soothing the digestive tract.

2. Energy and Strength

Rich in fats and CLA, buffalo ghee is known for providing stamina and energy, especially for active lifestyles.

3. Skin and Hair Nourishment

Applied topically, buffalo ghee softens skin, heals chapped lips, and gives shine to hair. This is one of the most popular buffalo ghee uses beyond cooking.

4. Immunity Booster

Fat-soluble vitamins (A, D, E, K) found in buffalo ghee strengthen immunity, bones, and overall vitality.

5. Safe for Lactose Sensitivity

Since milk solids are removed, buffalo ghee is often well-tolerated by people with lactose intolerance.


Cooking with Buffalo Ghee

One of the biggest reasons buffalo ghee benefits health is its high smoke point (~250°C or 482°F). Unlike many vegetable oils that release harmful compounds at high heat, buffalo ghee remains stable.

Buffalo ghee uses in cooking include:

  • Frying, sautéing, and roasting

  • Adding to dal, khichdi, or rotis for flavor

  • Making Indian sweets like ladoo and halwa

This makes buffalo ghee one of the most versatile fats in the kitchen.


Is Buffalo Ghee Good for the Heart?

This is a common concern. While buffalo ghee is rich in saturated fat, new studies show that natural saturated fats are not always as harmful as previously believed. The problem often lies in refined oils and trans fats, not traditional fats like ghee.

  • Pros: Contains healthy fatty acids, free of harmful hydrogenated oils, stable at high heat

  • Cons: Overconsumption may raise cholesterol levels in some people

For best results, stick to 1–2 teaspoons of pure buffalo ghee per day and balance it with fruits, vegetables, and whole grains.

Choosing the Right Buffalo Ghee

Not all ghee is made equal. For maximum health benefits, always choose pure, organic, and traditionally prepared ghee.

Anveshan Buffalo Ghee is made using the traditional bilona method from grass-fed buffalo milk. We partner with herders in Gujarat (the Maldhari community) who raise heritage breeds such as Jaffarabadi & Surti buffaloes. This ensures:

  • Made the traditional way; polished with science

  • Made from curd not cream; making it lighter on your gut

  • No preservatives or chemicals

  • Rich nutrition and authentic taste

  • 17+ Lab-tests purity and safety

FAQs on Buffalo Ghee

Q1. Is buffalo ghee good for health every day?
 Yes, 1–2 teaspoons daily is beneficial when part of a balanced diet.

Q2. Why should you eat buffalo ghee instead of refined oils?
 Buffalo ghee is natural, nutrient-rich, and free of trans fats, unlike refined seed oils.

Q3. Cow or buffalo ghee which is healthier?
 Cow ghee is lighter, buffalo ghee is richer. Both are healthy, but buffalo ghee is better for high energy and muscle building. 

Q4. What are some buffalo ghee uses in Ayurveda?
 It is used in nasya therapy, abhyanga massage, digestive remedies, and as a base for herbal formulations. It’s also good for muscle and tissue growth. 

Q5. Is Anveshan buffalo ghee safe for children?
 Yes, in small amounts it supports growth, bone health, and immunity.