Cold Pressed Sesame Oil: Health Benefits, Culinary and Ayurvedic Uses

Cold pressed sesame oil has long been a part of Indian kitchens and Ayurvedic traditions. With increasing awareness about clean eating and natural wellness, this unrefined oil is gaining popularity for its nutrient-rich profile and traditional extraction method. Unlike refined oils that are chemically processed, cold pressed sesame oil is extracted at low temperatures without any additives. This ensures it retains its original nutrients, aroma and health benefits.

At Anveshan, the desi A2 milk used in the process comes from the Hallikar breed. This indigenous Indian cattle breed is known for its rich, nutrient-dense A2 milk which contributes to the quality of our Ayurvedic oils.

What Is Cold Pressed Sesame Oil?

Cold pressed sesame oil is made by mechanically pressing raw sesame seeds at low temperatures, typically below 40°C. This gentle process preserves the natural antioxidants, vitamins and phytonutrients of the oil. It does not undergo bleaching, deodorising or chemical treatment. This makes it a natural, pure and safe choice for cooking and wellness applications.

Its rich golden colour, nutty flavour and earthy aroma set it apart from mass-market oils, offering both culinary value and nutritional benefits.

Health Benefits of Cold Pressed Sesame Oil

1. High in Antioxidants

Cold pressed sesame oil contains powerful antioxidants such as sesamin, sesamol and sesamolin. These naturally occurring compounds help neutralise free radicals, reduce oxidative stress and may support long-term cellular health.

2. Heart-Friendly Fats

This oil is predominantly made up of unsaturated fats, including omega-6 fatty acids and monounsaturated fats. These support cardiovascular health by managing LDL cholesterol levels and improving HDL cholesterol.

3. Anti-Inflammatory Effects

Cold pressed sesame oil has been used in Ayurveda to relieve joint and muscle pain. Its anti-inflammatory properties help manage swelling, making it suitable for people with arthritis or muscular discomfort.

4. Supports Blood Sugar Regulation

Several studies indicate that sesame oil may contribute to better blood sugar control when included in a balanced diet. It can enhance insulin sensitivity and help regulate glucose levels.

5. Nourishes Skin and Hair

Rich in vitamin E and zinc, cold pressed sesame oil is known for its skin healing properties. It helps maintain skin elasticity, soothes dryness and works as a natural moisturiser. For hair, it strengthens follicles, conditions the scalp and reduces dandruff without harsh chemicals.

Cold Pressed vs Refined Oil: What’s the Difference?

Refined oils may have longer shelf life and a neutral taste but often come with compromised nutrition. Cold pressed sesame oil maintains its original compounds that support digestion, immunity and internal balance.

Popular Uses of Cold Pressed Sesame Oil

• Cooking: Ideal for medium-heat cooking, tempering, stir-frying and salad dressings. It enhances traditional Indian dishes and Asian cuisines with a natural nutty flavour.
  

• Oil Pulling: Used as a mouth rinse in Ayurveda for oral detoxification and improved dental hygiene.
  

• Skincare: Acts as a natural moisturiser for dry or ageing skin. Suitable for oil massage (abhyanga).
  

• Haircare: Applied on the scalp for strengthening hair follicles and promoting hair growth.
  
  

Why Buy Cold Pressed Sesame Oil from Anveshan?

Anveshan’s cold pressed sesame oil is made using wooden churners in small batches to preserve its nutrient content and authenticity. Our sesame seeds are ethically sourced from Indian farmers and processed without chemicals or preservatives. It is packed in food-grade glass bottles to retain freshness, flavour and safety.

This oil is completely natural, rich in essential nutrients and suitable for both culinary and therapeutic use. It supports a holistic approach to health while offering superior taste and texture.