From the skin to the heart, from hairs to nails, coconut oil has many health claims, and weight loss is one of them.
Modern problems require modern solutions. Sure, or it’s a myth too? How about sticking to the basics, that is, the well-tested and applied traditional and natural method - Coconut Oil, but with a new insight.
Why coconut oil for weight loss?
It is scientifically proven that coconut oil can aid in your weight loss journey as it is rich in healthy fats. But the belief that this oil can shred excess fat is based on studies claiming a decrease in hunger and the presence of medium-chain triglycerides (MCTs), including lauric acid.
Feeling of fullness
Research shows that adding food rich in MCTs, including capric, caprylic, and lauric may increase stomach volume. Also, it enhances the feeling of fullness which decreases excess food intake. Unlike other dieting methods, it not only helps in weight loss but also in maintaining it.
Coconut oil comprises around 50% of MCTs, of which 45% is lauric acid. This makes it one of the richest sources of MCTs.
MCTs vs. LCTs
MCTs (medium-chain triglycerides) are metabolized differently than LCTs (long-chain triglycerides) which are found in food like olive oil and nut butter. MCTs are less likely to be stored as fat. 95% of them get absorbed into the bloodstream, specifically through the portal vein of the liver. It turns into ketones used for immediate fuel that helps in weight loss.
How does coconut oil help in weight loss?
Coconut oil fats MCTs have different effects on the body compared to other dietary fat. This makes coconut oil good for weight loss.
Food cooked in coconut oil raises HDL (good) cholesterol in your blood and reduces the chances of heart diseases and obesity.
Can coconut oil burn belly fat?
While some people think it’s all about “calories in vs. calories out” rather than the source of calories. Here is where coconut oil comes in. The MCTs in coconut oil increase the calorie burn, and metabolic rate compared to LCTs which likely leads to weight loss rather than simply reducing the calorie intake.
Drinking coconut oil for weight loss - reduces appetite and increases fat burning that appears significantly effective in reducing belly fat.
MCTs facilitate the feeling of fullness and reduces appetite. It helps in reducing the cases of overeating, the cause of belly fat. main
Can you rub coconut oil on your stomach to lose weight?
There are no studies on the effect of rubbing coconut oil on the stomach. But according to Ayurveda, putting oil on the belly button aids digestion. Nerves in the gut contain CB2 receptors that allow CBD oils to help you digest. Better digestion means improved metabolism that leads to weight loss.
The MCTs affect a major human desire, which leads to a change in weight- the desire to eat, Hunger. MCTs get rapidly and directly absorbed and then transported to the liver. Then there they turn into ketones which is similar to the trending keto diet results in weight loss.
How much coconut oil should you take a day to lose weight?
Researchers found that 2 tablespoons or 30 milliliters of coconut oil per day can have distinguishably beneficial effects. There is no particular limit to use in cooking. People in South India cook food in coconut oil traditionally, and hence it is time-tested.
However, coconut oil is high in calories and should be precisely used. That’s why it’s well said, “Don’t dig your own grave with your knife and fork”.
How to use coconut oil for weight loss?
Cook your vegetables in coconut oil. It can also be used for deep frying owing to a high smoke point.
Replace butter or vegetable oil with coconut oil for baking
Add a teaspoon of coconut oil to your morning coffee. MCTs combined with caffeine increase metabolism, burn more calories and provide instant energy.
Which coconut oil is best for weight loss?
To maximize the benefits and get the most out of it, make sure to choose pure and natural coconut oil without any chemicals, unrefined, and processed at temperature. You can pick virgin coconut oil for weight loss (made from fresh coconut meat) or wood-pressed coconut oil (made from dry coconuts or copra).
Add coconut oil diet today itself to achieve your perfect weight. Are you looking for pure and chemical-free naturally processed coconut oil? Check out Anveshan coconut oil.