Indians prefer ghee made from bovine milk mainly because cows and other cattle are considered sacred in Hindu mythology. However, there is one other reason why cow ghee and buffalo ghee are preferred for food preparation. They are high on nutrients and other minerals, that make them more beneficial for consumption. In India, ghee is preferred over coconut oil or vegetable oil.
Which is better cow ghee or buffalo ghee?Desi cow ghee is considered superior to buffalo ghee in Ayurveda as it is sattvic and has better overall nutritional content.
Buffalo ghee, however, for some particular usecases is preferred over cow milk ghee. All of these are based on its specific nutritional value and medicinal properties.
Buffalo Ghee Helps in Weight Gain
Ever asked the question ‘does buffalo ghee increase weight?’ The answer is yes. t is a great addition to any diet if the end goal is weight gain, more energy and stamina, and even bodybuilding.
It’s a must-have food item for babies and kids, helping them in their growth and development. This is why most Indian households with kids have an uninterrupted supply of buffalo ghee.
Naturally, buffalo ghee is not a good option for weight loss. Instead, cow milk is preferred by adults who want to reduce weight and avoid cardiovascular ailments. So, is buffalo ghee good for weight loss? Not exactly, but it does makeup in other areas of health.
Useful in Piles
Buffalo ghee can be helpful in bleeding problem arising due to intestinal disorders like piles and sprue.
Induces Natural Sleep
Buffalo ghee induces natural sleep better than cow ghee.
Helps in Immunity
Buffalo ghee has antioxidants which help in boosting immunity. It improves the human body’s ability to absorb minerals and nutrients, thereby helping against viruses and bacteria. In the age of coronavirus, buffalo ghee is then a great addition to everyone’s diet.
As Ayurvedic Medicine for Digestion
Ghee has medicinal properties. With its roots in Hinduism and Ayurveda, buffalo ghee can act as a remedy for stomach ulcers and other digestive issues. Its healing properties make it a great choice for medicinal mixtures in Ayurveda which have been trusted and used across India for centuries.
Since it aids in metabolism, consumption can also help in relieving issues like gastritis, constipation, and other stomach-related ailments.
The several benefits of buffalo ghee make it a favourite ingredient among Indian households. Apart from consumption, it can also help in healing bruises, lubrication, and moisturization. This is why it is an essential part of the Indian way of living where natural and safer remedies are preferred over English medicine.