Sunflower seeds are an excellent snack that gives you protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or form the bulk of a vegetarian burger. No matter how you use your sunflower seeds, you can enjoy the benefits of the nutrients that are contained in each crunchy kernel.
- Sunflower seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium.
- VITAMIN - E isn’t a single vitamin. It’s a group of fat-soluble compounds with powerful antioxidant abilities. Vitamin E helps prevent free radicals from damaging healthy cells in your body.
- SELENIUM - This mineral is important for reproduction and DNA synthesis. It also helps reduce oxidative stress from free radicals.
- NIACIN - Also called vitamin B-3, niacin helps repair DNA. It may help lower total cholesterol and reduce your risk of heart disease as well.