Benefits of Sunflower Seeds And Its Nutrition Facts

Benefits of sunflower seeds
Benefits of sunflower seeds

Loved for their high nutrient quotient and a mild and nutty taste, sunflower seeds make a perfect go-to snack. These tiny seeds shelled in black and white hulls offer a lot of health benefits. Here we have put together the uses and perks of having these wholesome seeds for you. But before that, let's have a look at the nutrition profile of sunflower seeds.

 Sunflower Seeds Nutrition Facts

Sunflower Seeds contain a range of nutrients. 30-grams of shelled and dry Roasted Sunflower Seeds contain - 

Nutrients in Sunflower Seeds

Sunflower Seeds Calories

163 grams


6.5 grams


5.5 grams


3 grams

Total Fat

14 grams (Saturated = 1.5 grams + Polyunsaturated = 9.2 grams + monounsaturated = 2.7 grams)

Vit. B6

11% of the RDI (Reference Daily Intake)


10% of the RDI

Vit. E

37% of the RDI


17% of the RDI


6% of the RDI

Pantothenic Acid

20% of the RDI


9% of the RDI


10% of the RDI


26% of the RDI


30% of the RDI


32% of the RDI

Sunflower Seeds Health Benefits

Benefits of sunflower seeds

Protection from chronic diseases

Sunflower seeds are loaded with the goodness of Vit. E, and Selenium. These are potent antioxidants that help your body fight free radicals that happen to cause many chronic health conditions. 

Sunflower Seeds Benefits For Weight Loss

The dietary fibre content of sunflower seeds is very high. Therefore, it fills up your tummy quickly while curbing your hunger pangs.

Sunflower Seeds Benefits For Hair

Munch on a handful of these super-healthy seeds and say goodbye to your hair and skincare woes owing to the rich mineral profile of sunflower seeds.

Sunflower seeds for heart health

The phytosterols and essential fatty acids present in sunflower seeds keep your heart healthy while regulating the level of cholesterol in your body. It also boosts your immunity.

Sunflower seeds for detoxification

Owing to the high magnesium percentage in sunflower seeds, these work as great detoxifying food that flushes toxins and harmful chemicals out from the body.

Frequently Asked Questions

FAQs about Sunflower seeds

How To Eat Sunflower Seeds?

The Uses Of Sunflower Seeds are many. You can eat these as roasted nuts. You can also add these to your bowl or salads and smoothies for adding crunch.

How Much Sunflower Seeds To Eat Daily?

As long as you do not eat a bagful of sunflower seeds, sunflower seeds will not cause any harm. However, make sure to have these in moderation.

How Many Seeds Does A Sunflower Have?

There are nearly 2000 seeds in a single head of a sunflower.

Are Sunflower Seeds Fattening?

Sunflower seeds are rich in good fats. However, overeating these seeds are more likely to increase your waistline.

What Recipes Can I Make With Sunflower Seeds?

You can make so many recipes with sunflower seeds. Some of the most popular ones include - spicy snacks, a glass of smoothie, energy balls with mixed seeds, add as a cake topping, and so on.

Healthy snacking for all

Anveshan Organic Sunflower seeds

To get the most of these seeds, always make sure to make a quality purchase. At Anveshan, we have a range of seeds and healthy food items that we have sourced from the farmers directly and processed using state-of-the-art technologies. 


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