Hemp Seeds Benefits, Nutrition, Uses, And Side Effects
Nimra Naaz | | 1 comment
Superfoods are trending! Fitness freaks are going crazy over these healthy yet hidden treasures of nature, especially the seeds. And one such superfood is hemp seeds, also known as hemp hearts.
However, despite all the advantages, people are still sceptical about it only because it belongs to Cannabis sativa. Are you also in the same bandwagon?
Well, although the names such as weed, cannabis, pot, and marijuana are similar to hemp, different parts of the hemp plant produce various products. As far as hemp seeds are concerned, they come from the safest part of the plant. And the most crucial point is that hemp seeds do not contain THC, which leads to psychotropic side effects.
Hemp Seeds Nutritional Value 100G
Here is the nutrition profile of 100-grams of hemp seeds -
- 553 calories
- 32 g of protein
- 49 g of fat
- 8.7g of carbohydrates (including 4 g of fiber and1.5 g of sugar)
- 70 milligrams (mg) of calcium
- 7.95 mg of iron
- 700 mg of magnesium
- 1650 mg of phosphorus
- 1200 mg of potassium
- 9.9 mg of zinc
- 110 micrograms (mcg) of folate
Hemp seeds also contain vitamin C, vitamins A, E, and some Vitamin B.
Health benefits of hemp seeds
Why is hemp good for you?
In addition to Hemp Seeds Nutrition, it brings along a mixed bag to health benefits as well. Let's take a look -
Good for your heart
Hemp seeds are high in arginine (amino acid) and gamma-linolenic acid (fatty acid) content. Both these substances can reduce the risk of heart diseases.
A superfood for beautiful skin
The omega-6 to omega-3 ratio in hemp seeds is 3:1, which means these have the perfect balance of healthy fats. Therefore, consuming these pale to dark brown seeds offer great skin benefits and relief from allergies.
Plant protein for your diet
These seeds make a rich source of plant protein. Plus, these are easy to digest as compared to other nuts and grains and provide you with all the essential amino acids your body cannot produce. So, if you are vegetarian, here is another protein source you can add to your diet.
Relieves symptoms of PMS
Nearly 80% of women in their reproductive window are likely to experience PMS (premenstrual syndrome). Owing to the presence of the high amount of GLA or gamma-linolenic acid in hemp seeds, these can help get relief from the signs and symptoms of PMS and other related health concerns.
Digestive benefits you will swear by
Organic Hulled Hemp Seeds are rich in both insoluble and soluble fibre. No wonder these seeds offer exceptional digestive benefits. However, the fibre content of de-hulled hemp seeds is considerably low.
Add hemp seeds to your diet and see it work
If you want the benefits of hemp seeds in your life, you will have to learn How To Eat Hemp Seeds in the first place.
Hemp Seeds Recipes are wow. Here is how you can add Whole Hemp Seeds to your diet -
- You can sprinkle Ground Hemp seeds to make any delicious platter, from salads to pasta to rice, even more delightful.
- Hemp seed milk made using Whole Hemp Seeds is one of the healthiest things that can happen to you.
- Add whole, de-hulled or broken hemp seeds to your smoothie glass or bake the seeds and munch on it with other nuts or cereals.
- Cold-pressed Hemp Seeds Oil is like a magic potion for your skin.
You can buy premium quality Organic Hulled Hemp Seeds from Anveshan. We curate the best ingredients from nature, process them using age-old traditional methods improved by science.
Side effects of hemp seeds
Here are some of the possible side effects of consuming whole hemp seeds -
- Irritation in throat
- High blood pressure (Hypertension)
- Slow heart rate (Bradycardia)
Frequently Asked Questions
Do hemp seeds contain cannabidiol?
Although hemp seeds come from Cannabis sativa plants, they do not contain cannabidiol.
Is hemp a superfood?
As hemp seeds bring you the perfect combination of fatty acids, iron, vitamin, essential amino acids, and protein, they make a complete food source and, therefore, are regarded as a superfood.
What is hemp used for?
It is used for making a range of industrial, medical, and commercial products. It includes - medicines, biofuel, insulation, food, paper, rope, clothing, and shoes.
Can hemp seeds make you sleepy?
Hemp seeds, although these belong to the family of Cannabis sativa, the plant where marijuana comes from, hemp seeds do not contain phytocannabinoid (the intoxicating chemical). So, no, hemp seeds cannot make you sleepy.
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